Who can do the INSANITY work out?

You will need a reasonable level of fitness, be healthy with no joint pain. Low inpact variations of the exercises are given where needed.

 

What should I expect in an INSANITY class?

To be pushed to your limits and beyond. Each class consists of a warm up and stretch, three blocks of exercise, an abs section and cool down.

 

Am I fit enough to do HIIT?

HIIT is a high intensity workout but my classes are designed for beginners as well as seasoned exercisers and can easily be adapted for all abilities.

 

What exercises are used in HIIT?

I use body weight exercises such as squats, mountain climbers and burpees.

 

What do I need to bring to a class?

Water, a towel and a positive attitude!

 

How much are the classes?

HIIT is £4 per class and all other classes are £5.

 

Are they mixed classes?

Yes, all classes are for men and women, new exercisers through to seasoned exercisers. Must be 16 years or over.

 

What do I wear?

Whatever you find easiest to work out in. You will get hot so layers are good. Trainers with good support are essential.