HIIT stands for High Intensity Interval Training.

Using HIIT training will really kick your fat loss into high gear and make you much fitter. The beauty of a HIIT class is that it is a short one....only 30 minutes, so you can be done and dusted in no time!

HIIT increase the amount of calories you burn during your exercise session and afterwards because it increases the length of time it takes the body to recover from each session.

There are variations made on all exercises ranging from beginners, intermediate to advanced. Both men and women are welcome.

 What is HIIT?

HIIT is a specialised form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. It involves briefly pushing yourself beyond the upper end of your aerobic exercise zone.

Benefits of HIIT

HIIT trains and conditions both your anaerobic and aerobic energy systems.

HIIT increases the amount of calories you burn during your exercise session and afterwards because it increases the length of time it takes your body to recover from each exercise session.

HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.

HIIT encourages weight loss to come mostly from fat stores allowing you to keep your muscles.

The workout is short and you will be working hard the whole time. This offers exercisers a new challenge and a quick way to see results.