INSANITY® pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.  INSANITY's® interval training is the pinnacle of cardio training.  INSANITY®is a predesigned interval class that requires no equipment & is easy to learn.

What is INSANITY®?

INSANITY ®uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

Benefits of INSANITY®

Adaptation Response - You develop the capacity to work harder for longer & recover faster.

Cross-Training Benefits - Improved performance, particularly with the cardiovascular system.

Calorie Burning - More calories are burned in high-intensity, shorter-duration intervals than in steady-state training.

Building Aerobic & Anaerobic Capacity - Ability to take in oxygen & deliver it to the working muscles with greater efficiency.

Healthier Heart - Regular exercise improves & strengthens both the cardiovascular & respiratory systems so they become stronger & more efficient.

Losing Weight, Not Muscle - Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.

Increased Metabolism - MAX Interval Training stimulates production of human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout.  HGH also slows down the aging process!

Burning More Fat During & After Class - You can burn more fat & calories in the 24 hours AFTER a MAX Interval Training workout.