INSANITY Competition winner

Published 24th May 2014

We have a WINNER!

Congratulations to Stacey Ryves

Winning slogan is….drum roll……


Thank you to everyone who took part. All the entries were brilliant and very clever.

I had to get an independent judge in to make the decision!

Stacey will receive her t-shirt in class next week.

Anyone else interested in buying a t-shirt or racer back please let me know. They cost only £10.


INSANITY Competition details

Published 9th May 2014


How great would it be for us to have our very own Insanity T-shirts?

I want you to come up with a slogan that I can have printed on T-shirts/vests.


You are not allowed to use the word ‘Insanity’. Insane or Insaniac can be used.

No swear words, keep it clean.

I have the right to decide on the font used.

I have the right to put the winning design and the name of the competition winner on any social media.

The winner of the competition will receive a free t-shirt or vest (your choice) with your slogan printed on it.

Closing date of the competition: Thursday 22nd May 2014


INSANITY Competition

Published 4th May 2014

Competition being announced this week! Details to be handed out at this weeeks INSANITY class. Check out Facebook: Insanity South Hants UK this Friday 9th May 2014 for further details.


New to the UK!!

Published 23rd March 2014

I am so pleased to announce that I am one of a select few qualified INSANITY® instructors in the UK. I was lucky enough to be in the third group of instructors trained in the UK.

The training was amazing although somewhat tiring!

Our Master Trainer was the wonderful Rob Myers-McLaughlin. He took us for an INSANITY® class and I loved every single second of it! He had us sweating by the end of the warm up and then continued to push us throughout the workout. I can honestly say I have never enjoyed a workout so much.

If you are ready for the most…

Heart pumping

Muscle shredding

Sweat dripping

High Intensity

Cardio workout

Then INSANITY® is the workout for you.

I am looking at halls at the moment so please contact me if you are interested in attending these classes as places will be limited.


Fit Steps

On Saturday 3rd August I had the pleasure of spending the day training with Strictly Come Dancing professionals Natalie Lowe and  Ian Waite learning the steps and principles of a new dance fitness programme known as Fit Steps.

The programme brings together classic Latin and Ballroom dances and is a fitness class delivered through dance ... it WILL make you sweat!

So if you want to Jive, Tango, Waltz, Quickstep and Cha-Cha-Cha your way to fitness... this is the class for you.

Fitness that's Strictly Fun!

Details of the class soon to follow.

Fit Steps


New class starting in April!

I have a new HIIT (High Intensity Interval Training) class starting on Tuesday, 16th April 2013.

The class will be held at Wesley Methodist Church in Weeke from 6pm to 6.30pm.

Check out the link 'HIIT' to the left of this page for more information on the class.